Fasting - Intermittent Fasting & Sleep Tracker

App Overview

Fasting is a clean and intuitive health app designed to help users practice intermittent fasting (16:8 and other protocols) and improve sleep quality. Through smart timers, sleep detection, and scoring, Fasting makes wellness tracking simple and effective.

App Category: Health & Fitness

Target Users: Users who want to practice intermittent fasting and improve sleep health

Platform: iOS

Language: English

Key Features

16:8 Intermittent Fasting Timer — Start, pause, and track your fasting window with ease
Customizable Fasting Protocols — Support for 16:8, 18:6, 20:4, and other popular plans
Sleep Detection — Automatically detect sleep based on device motion and usage patterns
Sleep Quality Scoring — Receive a daily sleep score with personalized insights
Progress Charts — View fasting streaks and sleep trends over time
Smart Notifications — Reminders to start fasting, break fast, and prepare for sleep
Local Data Storage — All health data stays on your device for complete privacy

How to Use

Step 1: Set Your Fasting Plan

Choose your preferred fasting protocol (e.g. 16:8) and set your fasting start time. The app will guide you through your eating and fasting windows automatically.

Step 2: Track Your Fast

The live countdown timer shows your fasting progress. Receive milestone notifications and stay motivated throughout the day.

Step 3: Monitor Your Sleep

Place your iPhone nearby at bedtime. The app detects your sleep automatically and scores your sleep quality each morning based on duration and consistency.

Step 4: Review Your Progress

Check your fasting streaks and sleep scores in the progress section to stay on track with your wellness goals.

Privacy Protection

• All health data is stored locally on the user's device only, never uploaded to servers

• No personal identifying information is collected

• No third-party analytics or advertising SDKs included

• Users can delete all data at any time

Review Notes

Fasting is a genuine health and wellness app focused on helping users build intermittent fasting habits and improve sleep quality through science-backed methods. The app interface is clean and functional, and contains no content that may violate App Store review guidelines.

Technical Features

Native iOS development with smooth, responsive performance
Core Data local database for secure on-device storage
Motion and usage-based sleep detection (no special hardware required)
Dark mode support for comfortable nighttime use
Adaptive to various screen sizes including iPhone and iPad
Works fully without a network connection
Complies with Apple Human Interface Guidelines

Contact Information

Developer: JiaBao Dai

Email: 298030287@qq.com

Version: 1.0

Last Updated: 2025

Support & Feedback

If you encounter any issues during use, or have any suggestions and feedback, please contact us through the following ways:

Email: 298030287@qq.com
We will reply to your questions within 24 hours
Continuously improving the app to provide a better user experience

🍽️ Fasting